life & Relationship coach
“It’s not that you’re not successful in your life, it’s that you are just in a place right now where you’re not sure where to turn, what to do first or how to do anything. Sometimes when we are blocked, even the very smallest things can seem very overwhelming. ”
Life Coaching
Lara Asprey is a certified life and relationship coach, who is now offering one-on-one coaching sessions remotely. Working together we will help find ways to improve your life practically as well as your mindset and well-being with the goal of helping you get improved clarity, confidence, insight and a tangible and sensible action plan.
Whether you want to re-evaluate your life, need some direction, want to change careers, want to lose weight and make lifestyle changes, then a series of sessions will undoubtedly get you back on track.
Working together we will:
Help you to get unstuck if you don’t know where to begin
Gain clarity on what it is you want, so you can establish your goals
Follow through with your goals with some accountability
Overcome negative self-talk, when you tell yourself you can’t or you’re not good enough
Alight the passions inside of you again that might have been placed on the back-burner
The philosophy of life coaching is “YOU already have all the answers – you just don’t know how to access them yet”. Which put simply means Lara will enable and empower you to create your own thought process in order to find the right answers.
Life Coaching Packages
All sessions are done remotely via Skype/Zoom and are charged at £130 per one hour session with a sliding scale for those booking a course. To find out more about how it might be right for you then book a free 15 minute discovery session.
Relationship Coaching
Sometimes relationships are tricky. It’s not just hard finding one, but it can be a challenge to keep one going in a way that is fulfilling and not just for the sake of comfort. Through a series of sessions based around four common threads, we work together to put you back in the driving seat when it comes to your relationships, helping you work out what makes you happy, what your boundaries are and what you truly want out of a relationship.
RELATIONSHIP ONE-ON-ONES
Having a hard time in your relationship can be a very lonely place. You may feel as though you have tried everything and the only thing left to do is give up. In these sessions we explore where you are currently in your relationship and where you would ideally want to be with a course of sessions tailored to your individual needs. Working with Lara one-on-one we delve deeper into your mindsets and beliefs, and set tangible and realistic goals for your to set yourself week by week to work on either by yourself, or with your partner.
FINDING AND KEEPING LOVE
In these sessions we work together to establish how to find meaningful relationships, exploring your behavioural patterns and your belief systems. It’s often what we tell ourselves that dictates what we get out of our relationships and it can be so hard to break an ingrained cycle of behaviour. Often our past relationships creep into our new ones, and any insecurity or hurt can damage how we expect others to treat us. With these courses we aim to wipe the slate clean so you can find an emotionally freeing and empowering relationship without any of the baggage or drama from your past. Even for those without any drama, these sessions encourage a new mindset when it comes to love and dating like you’ve never had before and focus on the core belief that if you truly find love for yourself first, love will follow.
3. DISCOVERING YOURSELF AFTER DIVORCE
Divorce can be one of the most stressful things to go through in life. Your world has been turned upside down, everything you have known to be your identity as a married woman is now renewed and with that can come a huge amount of anxiety. In these sessions we will break it all down into manageable chunks enabling you to live and breath the positive that comes from finding yourself again. We aim to build your confidence again and set tangible goals for your body and mind that will enable you to move forward with intention into the next chapter of your life, putting yourself first and setting boundaries for the future.
4. FLIRTING WORKSHOPS
In this day and age, with so much happening online whether interactions be on dating apps or social media, we can forget how to actual flirt in the real world. These one-on-one sessions are a fun way to explore the fun side of your personality again by coaching you through some proven techniques to being a better flirt and a charming person around anyone. We guarantee after these sessions you will have a notable spring in your step and will have more confidence than you ever had before. In these workshops you will learn
How to talk to anyone
How to approach someone without seeming as though you’re chatting them up
Good ice-breakers for dates
How to get the next date.
Relationship Coaching Packages
All sessions are done remotely via Skype/Zoom and are charged at £75 per session with a sliding scale for those booking a course.